Skip to main content

Understanding “Trigger Warning: Breakfast” Through a Trauma-informed Lens

 Rhea Khandelwal

Content Warning: This blog has mentions of rape and sexual trauma. Please read with care. 


In July of 2014, an anonymous woman published a non-fiction comic titled “Trigger Warning: Breakfast” (The Nib) illustrating her experience of being raped by an acquaintance. That night after being assaulted, the author allowed her rapist to sleepover. In the morning, she cooked him breakfast— medium-well eggs, a golden-brown toast, and extra-crispy bacon. 

The author wonders why she did not respond to the traumatic event in the way ‘women usually do’, by fighting, struggling and repeatedly screaming ‘no’. The answer to her question can be found in recent advancements in the field of psychological trauma, which highlight the role of ‘fawn’, a biophysiological and socially conditioned response to traumatic experiences (Walker, 2013). Additionally, gaps in research reveal how psychology has unintentionally fossilized the myth of the ‘Ideal Victim’ (Taylor, 2002), leading women like the author to believe that they are not real survivors/victims.

‘Trauma’ occurs from singular or lasting events that are physically or psychologically harmful (American Psychiatric Association, 2013). While the DSM-5 considers trauma responses as indicators of Post-traumatic Stress Disorder, psychotherapists have begun understanding them as adaptive survival instincts in the face of danger. Trauma-informed clinicians now use a ‘Four Fs Model of Psychological Trauma’ (Walker, 2013). This includes the four responses to trauma— fight, flight, freeze and fawn. ‘Fight’ involves self-preservation through conflict i.e. yelling, kicking, etc. ‘Flight’ is when a person tries to physically flee the danger. The ‘Freeze’ response is passive; it causes immobility. Finally, ‘Fawn’ involves seeking safety by accommodating demands of the person inflicting the trauma through flattery and niceness. The belief sustaining this response is, “If I appease this person, I will be safe from more intense danger”. For example, 4% of survivors/victims in the United States of America have reported orgasming during rape (Levin & Berlo, 2004), some have left love letters for their rapists (Chapin, 2016), and many have even offered them condoms (Levin & Berlo, 2004). As for the author, she fawned by giving into her rapist’s sexual demands, and pleasing him by cooking breakfast (The Nib, 2014). 

Since research around the fawn response is in its nascent stages, it is debated whether ‘fawning’ is a result of relatively low levels of testosterone and adrenaline in women, making it less likely for them to use the fight response, or social conditioning since women learn to be accommodating and tend to emotional needs of men instead of resorting to violence (Taylor, 2002). 

Biophysiological or culturally learnt, there is consensus amongst trauma-informed psychotherapists that fawn is a protective mechanism, which deserves to be honored (Walker, 2013). This is because fawn is the most complex response to trauma that involves monitoring the aggressor’s behavior, and adapting to the situation to avoid escalation. Fawning is the body’s way of maintaining a sense of safety and agency that traumatic experiences destroy (Hopper et al., 2010, p.82). The author’s fawn response involved having an out of body experience where she did not say no, enjoyed the sex, and had a romantic relationship with the man (The Nib, 2014). In doing so, she imagined a world where she wasn’t a victim, where she was still in control of her body, and by extension, her life. 

Additionally, the comic is interspersed with notions of the ‘Ideal Victim’ (The Nib, 2014). The ideal victim continuously verbalizes her non-consent, bites and scratches the assaulter, and yet is virtuous, weak and docile (Islam, 2016). Unfortunately, by not recognizing her fawn response pattern, the author falls prey to this ‘Ideal Victim’ mentality. Evidently, in her writing she refers to herself as a “bad victim”, an “unsympathetic protagonist”, and “not broken in the way [victims usually are]” (The Nib, 2014). She lists out traits like spitting, cursing, and biting, which victims are ‘supposed’ to display, concluding that since her responses were on the opposite end of the spectrum, she did not qualify as a victim.

This archetype has been bolstered, at least in part, through psychological research produced over the decades (Truelove, 2020). One of the first studies on the fawn response (Taylor, 2002) revealed how all research on stress is done on male rats because female rats’ hormonal changes are too rapid to distinctly observe (p.18). Since male rats were evolutionarily more likely to display fight or flight, these two became a cultural truism. Even stress and trauma research in humans held this idea because men were the 85% of the subjects of trauma studies till 1995. It is only recently that researchers are finding that female rats, although they experience the same arousal as male rats, are more likely to fawn or ‘blend into the background’ to protect themselves because trying to flee involves abandoning young kin (p.21). 

The implications of how victim behavior and trauma responses are understood go beyond academic discourses to determine the outcome of sexual assault cases in courts (Randall, 2011). For example, in India, countless instances have been documented within the last decade wherein survivors/victims were asked why they sat in the abuser’s car after being assaulted instead of calling the police, if they screamed during the rape, if they scratched the accuser’s back, and how much time did they spend with the accused after the event (Aneja, 2012). In cases where women have fawned, courts have dismissed allegations because the survivor/victim did not meet the ‘Ideal Victim’ prototype. Although a 2015 study (Department of Justice) revealed that 94.3% of reported rape cases in Delhi are acquaintance rapes where women are afraid to actively resist the rapist due to fear of being killed, there is no empirical data revealing how likely women are to use fight, flight, freeze or fawn responses. Conducting further research on women’s tendency to use the fawn defense mechanism will thus help in preventing victim-blaming, distilling rape myths, and in revolutionizing our criminal justice system (Larcombe 2002). 

Once we solidify that there is no normative way to respond to trauma, only then will women, like the author, stop being haunted by the question of why, sometimes, they end up making their rapist breakfast.



 

References


American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders. 5th ed. Arlington, VA: American Psychiatric Association. 

Aneja, S. (2012). Sexual Violence Against Women with Special Reference to Rape: Victimization and Judicial Approach in India. Jammu University Department of Lawhttps://shodhganga.inflibnet.ac.in/bitstream/10603/78428/5/05_chapter.pdf

Chapin, A. (2016, February 13). Writing a love letter instead of a police report: Why victims contact sex attackers. The Guardian. Retrieved February 14, 2022, from https://www.theguardian.com/world/2016/feb/13/jian-ghomeshi-trial-sexual-assault-victims-response 

Department of Justice. (2015). Towards Victim Friendly Responses and Procedures for Prosecuting Rape. Partners for Law in Development. https://doj.gov.in/sites/default/files/PLD%20report.pdf

Hopper, E. K., Bassuk, E. L., & Olivet, J. (2010). Shelter from the storm: Trauma-informed care in homelessness services settings. The Open Health Services and Policy Journal3(2), 80–100. https://doi.org/10.2174/1874924001003020080 

Islam, S. (2016). Ideal Victim of Sexualized Violence: Why is it Always Female? European Journal of Research in Social Sciences, Vol. 4 No. 8. https://www.idpublications.org/wp-content/uploads/2016/08/Full-Paper-IDEAL-VICTIMS-OF-SEXUALIZED-VIOLENCE-WHY-IS-IT-ALWAYS-FEMALE.pdf

Larcombe, W. (2002). The `Ideal' Victim v Successful Rape Complainants: Not What You Might Expect Feminist Legal Studies10(2), 131–148. https://doi.org/10.1023/a:1016060424945 

Levin, R. J., & van Berlo, W. (2004). Sexual arousal and orgasm in subjects who experience forced or non-consensual sexual stimulation -- a review. Journal of clinical forensic medicine11(2), 82–88. https://doi.org/10.1016/j.jcfm.2003.10.008

Randall, M. (2011). Sexual assault law, credibility, and “ideal victims”: Consent, resistance, and victim blaming. Canadian Journal of Women and the Law22(2), 397–433. https://doi.org/10.3138/cjwl.22.2.397

Taylor, S. E. (2002). Tending instinct: Women, men and the biology of nurturing. Times Books. 

Trigger warning: Breakfast. The Nib. (2014, July 8). Retrieved February 14, 2022, from https://thenib.com/trigger-warning-breakfast-c6cdeec070e6/

Truelove, M. (2020). In defense of the fawn response. Medium. Retrieved February 14, 2022, from https://maggietruelove.medium.com/in-defense-of-the-fawn-response-eed8af2c09fe 

Walker, P. (2013). Complex PTSD: From surviving to thriving. CreateSpace Independent Publishing Platform. 

 

 

Comments

Popular posts from this blog

PTSD and its portrayal in Peaky Blinders

AARYAN SANWAL The award-winning TV series, Peaky Blinders is set in Birmingham, England at the end of the First World War and gives an account of the Peaky Blinders that is headed by the Shelby family. Thomas Shelby was a tunneller in World War I and for his actions, received two medals of honour after the war.   This blog post shall look at the representation of war trauma, its accuracy in depictions and its effects on the lives of the characters. The two main characters that this blog post will be focusing on are Thomas Shelby and Daniel Owen (a.k.a. Danny Whiz-Bang). The two of them were tunnellers in the War and were going through a routine tunnel expedition when the Germans broke through the end of their tunnel and attacked the men in the tunnel and brutally injured Thomas and Daniel. They were able to kill the enemies and leave the tunnels, alive but severely injured. During various instances throughout the show, Thomas Shelby has recurring nightmares of his time i...

PTSD and its relationship with defense mechanisms and empathy: Character analysis of Levi Ackerman (SnK)

|Indira Bulhan Blog post: 1 “Manga is for kids” (My ignorant friend, 2018). Manga is often treated by people as something which is not so serious. However, it holds within itself some dark aspects of humanity. One such example is Shingeki no Kyojin (Attack on Titan). In it, the character of Levi Ackerman has been through a series of events which sets him apart from the people around him. Through this blog post, I will look upon the nature of post-traumatic stress disorder (PTSD) and its relationship with defense mechanisms and empathy.     Levi’s past is filled with events which can act as strong stressors for the development of trauma: the death of his mother at an early age, abandonment by father, raised by his uncle in the underworld in a highly unhygienic and malnourished state (who later abandons him again), death of his two closest friends and lover. Post-traumatic stress disorder or PTSD can be defined as a mental disorder which can happen to peopl...

Patrick Bateman: A Successful Psychopath

Abigail D'Souza Personality disorders are psychological disorders characterised by rigid and pervasive patterns of behaviour that persist over time. These must be maladaptive, or cause clinically significant distress to the individual, and are typically recognizable by late adolescence, or early adulthood. The most commonly known personality disorder is Antisocial Personality Disorder (ASPD), or rather Psychopathy, since people often assume the two are synonymous. They aren’t.   ASPD belongs to the Cluster B group of personality disorders, along with Histrionic, Narcissistic, and Borderline personality disorders. Individuals with these tend to be dramatic, emotional, and erratic (Hooley et al., 2021). ASPD is characterised by a lack of moral or ethical development; inability to follow approved models of behaviour; deceitfulness; manipulation of others; history of conduct problems as a child, etc. (Hooley et al., 2021). Psychopathy however, is more a set of traits, like superfi...